Pie Footwear and Sarah DeGrave Movement Present:

Joint Healthy Hiking: Restorative Exercise Workshop - Saturday, August 20th @ 11 am

Join Pie Footwear and Restorative Exercise Specialist Sarah DeGrave for a hands on workshop where Sarah will lead you through restorative exercises for improving your uphill and downhill walking skills.

Are achy knees, hips, and back keeping you from enjoying the beauty of the outdoors? In this workshop, we will explore exercises aimed at strengthening and realigning the muscles around these key joints, as well as approaches to uphill and downhill walking that create a more balanced workload throughout your body.

For more information and to sign-up, visit: https://www.eventbrite.com/e/383149349017

This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 5 people, so register today!

This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

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